200 Hours Yoga Teacher Training

200 Hours Yoga Teacher Training

200 Hours Yoga Teacher Training in Rishikesh.Yoga brings stability to the body and the wavering mind. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation.
For more details send us at divinespaceyog@gmail.com

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5 Days Ayurveda Yoga Retreat

5 Days Ayurveda Yoga Retreat

The exhilarating yoga retreat at the foothills of the #Himalayas is designed and programmed for those who are interested in both yoga and meditation. Yoga for the purpose of maintaining health, a beautiful body, and a healthy mind while pampering themselves with Ayurveda treatment.
For more details email us at divinespaceyog@gmail.com

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Surya Mudra

Surya Mudra

Surya mudra is a hand gesture that increases the fire element and eliminates the earth element in the body. A Sanskrit term, surya means "sun" and mudra means "gesture." This mudra is also known as agni vardhakmudra (agni meaning "fire") or prithvi shamak mudra (prithvi meaning "earth").

Surya Mudra

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Surabhi Mudra

Surabhi Mudra 

Meaning Of Surabhi Mudra Or Kamadhenu Mudra: Kamadhenu is a Sanskrit word which means mother of cows.

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Prithvi Mudra

Prithvi Mudra

Prithvi mudra is a symbolic, ritualistic gesture of the hands often used in Ayurveda or a spiritual yoga practice to promote healing and spiritual balance within the body. A Sanskrit term, prithvi means "the vast one" and is also the name for Earth; mudra means "gesture," "mark" or "seal."

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Prana Mudra

Prana Mudra

The Prana Mudra is one of the most important mudras because it helps to activate the dormant energy in the body.

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Linga Mudra

Linga Mudra

 The Linga Mudra is so called because it increases body heat by focusing on the element of fire inside the body.

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Gyan Mudra

Gyan Mudra

Gyan Mudra special called the meditation Mudra, It helps to control over mind and to get into the Kundalini stage of meditation. It also helps to boost memory, concentration and various mind issues.

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Kapalbhati Pranayama

Kapalbhati Pranayama

Kapalbhati pranayama is a yogic breathing practice that is considered a kriya, or internal purification practice. The term is derived from the Sanskrit, kapal, meaning "skull," bhati meaning “to shine,” and pranayama, referring to yogic breathing techniques.

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Hasta Padasana

Hasta Padasana

Hasta padasana is a standing yoga pose in which the practitioner roots one leg and, while balancing, holds the other leg out in front of the body in a fully extended position. The term is derived from the Sanskrit hasta, meaning "hand," pada, meaning "foot," and asana, meaning "posture."

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Matsyasana

Matsyasana

Matsyasana is a reclining back-bending asana. The name is derived form the Sanskrit matsya, meaning “fish,” and asana, meaning “pose.”

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Baddha Konasana

Baddha Konasana

Baddha Konasana (BAH-dah koh-NAH-sah-nah; Sanskrit: बद्धकोणासन ; IAST: baddha koṇāsana), Bound Angle Pose, or Cobbler Pose (after the typical sitting position of Indian cobblers when they work) is an asana.

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Balasana

Balasana

Balasana is a yoga posture and comes from the Sanskrit words bala and asana, which translate as “child” and “pose.” The practitioner begins by sitting back on the heels with the knees hip-width apart and the palms on the thighs.

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Salamba Bhujangasana

Salamba Bhujangasana

Salamba bhujangasana is a yoga pose for beginners that opens the chest and shoulders, and strengthens the spine. The name of this asana comes from the Sanskrit salamba, meaning "supported," bhujanga, meaning "cobra," and asana, meaning "pose."

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Paschimottanasana

Paschimottanasana

Paschimottanasana is one of the classical asanas in Hatha Yoga. It has a many benefits which cover all the body systems. (Paschim-uttan-asana) West = west side of the body (back side of the body, as east side is front side of body) Uttan = stretch.

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Dandasana

Dandasana

Dandasana is a simple seated posture with the legs straight in front of the body and the spine upright and long. The name comes from the Sanskrit danda which means “stick” or “staff” and asana which means “posture” or “seat.”

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How Shiva discovered Half Fish Lord asana

Ardha Matsyendrasana 

The history of the fish Matsyendra highlights the virtue of concentration and stillness.
According to Hindu religion when Shiva was in an island; explaining the mysteries of yoga to his wife Parvati.


He saw a fish near the shore remained motionless and listen with rapt attention when Shiva realized that fishes learned yoga. He blessed it as Matsyendra; lord of the fishes. The fish then took the divine; come on land and assume a seated spinal posture that allowed to him fully observed the teaching.Yogic lore credits this twist; called Paripurna Matsyendra. In 14th century manual of yoga call hatha Yoga Paradhika. This classic guides anoints matsyendra at the first human of hatha yoga.

  The posture dedicated to him fans the gastric fire, cures all disease, and awakens

Kundalini Shakti.

When done correctly it increases spinal rotation; boost blood flow to the disks, and builds strength and flexibility in the erector spinal muscles, the tiny muscles that supports the spine. 

  Article by 

Shivani Rawat

The Divine Space yog and Meditation 

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STORY BEHIND HANUMANASANA

STORY BEHIND HANUMANASANA

We all knew that Hanumanasana, (derived from Sanskrit word "Hanuman" who resembles a monkey), is of utmost spiritual significance, as well as requiring significant physical flexibility.

Let us know about the story behind Hanuman asana -

During mythological times, Rama, a king of ancient India, had a problem. The demon king who presided in Sri Lanka, Ravana, had abducted Rama’s wife, Sita. To rescue her Rama and his troops were set. But unfortunately in the ensuing battle Rama’s brother, Laksmana, was severely wounded, and the only way to save him was with an herb that grew exclusively in the Himalayas.

Hanuman, Rama’s greatest devotee, decided to accomplish this impossible task. He then took one mighty leap that stretched all the way from the south of India to the Himalayas. But being unsure which herb to pick, he carried the entire mountain with him and made another massive leap back to the battlefield.

That mighty leap is memorialized in the pose Hanumanasana. This pose asks you not merely to stretch your legs but also to bring true devotion into your practice.

Article by

Srishti Saklani

Divine Space Yog & Meditation 

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Annual Yoga Retreat

This Christmas and New year season, get ready to witness an exciting offering in Yoga, Meditation, health care, local tour and many more activities.Submerge yourself into number of events and never before experiences in "Divine City Rishikesh " join us for this beautiful Retreat and Celebrate Upcoming New Year with the Blessings of Maa Ganga

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