Happy Ganesh Chaturthi

Wishing that this year Loard Ganesha that you with Lots of happiness, success of prospperity.

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200 Hours Yoga Teacher Training Course

200 Hours Yoga Teacher Training Course

 200 Hours Yoga Teacher Training Course in Rishikesh. It includes all the important elements of yoga such as Asanas, Pranayama, Anatomy, Teaching Methodology, Mantra Chanting, Meditation and Yoga Philosophy. Registration open

For more details send us at divinespaceyog@gmail.com

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5 Days Ayurveda Yoga Retreat

5 Days Ayurveda Yoga Retreat

The exhilarating yoga retreat at the foothills of the #Himalayas is designed and programmed for those who are interested in both yoga and meditation. Yoga for the purpose of maintaining health, a beautiful body, and a healthy mind while pampering themselves with Ayurveda treatment.
For more details email us at divinespaceyog@gmail.com

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200 Hours Yoga Teacher Training

200 Hours Yoga Teacher Training

200 Hours Yoga Teacher Training in Rishikesh (India). batch starting from September 2017. Registration open

For more details : divinespaceyog@gmail.com

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Surya Mudra

Surya Mudra

Surya mudra is a hand gesture that increases the fire element and eliminates the earth element in the body. A Sanskrit term, surya means "sun" and mudra means "gesture." This mudra is also known as agni vardhakmudra (agni meaning "fire") or prithvi shamak mudra (prithvi meaning "earth").

Surya Mudra

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Gyan Mudra

Gyan Mudra

Gyan Mudra special called the meditation Mudra, It helps to control over mind and to get into the Kundalini stage of meditation. It also helps to boost memory, concentration and various mind issues.

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Apan Vayu Mudra

Apan Vayu Mudra

Apan Vayu Mudra is a very powerful Mudra and it was considered to be a life saver in case of a heart attack.

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Hasta Padasana

Hasta Padasana

Hasta padasana is a standing yoga pose in which the practitioner roots one leg and, while balancing, holds the other leg out in front of the body in a fully extended position. The term is derived from the Sanskrit hasta, meaning "hand," pada, meaning "foot," and asana, meaning "posture."

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Tadasana

Tadasana

Tadasana is a simple standing asana, which forms the basis for all the standing asanas. It is performed at the beginning and end of the surya namaskara sequence and is a key asana for all yoga practices

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Paschimottanasana

Paschimottanasana

Paschimottanasana is one of the classical asanas in Hatha Yoga. It has a many benefits which cover all the body systems. (Paschim-uttan-asana) West = west side of the body (back side of the body, as east side is front side of body) Uttan = stretch.

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How Shiva discovered Half Fish Lord asana

Ardha Matsyendrasana 

The history of the fish Matsyendra highlights the virtue of concentration and stillness.
According to Hindu religion when Shiva was in an island; explaining the mysteries of yoga to his wife Parvati.


He saw a fish near the shore remained motionless and listen with rapt attention when Shiva realized that fishes learned yoga. He blessed it as Matsyendra; lord of the fishes. The fish then took the divine; come on land and assume a seated spinal posture that allowed to him fully observed the teaching.Yogic lore credits this twist; called Paripurna Matsyendra. In 14th century manual of yoga call hatha Yoga Paradhika. This classic guides anoints matsyendra at the first human of hatha yoga.

  The posture dedicated to him fans the gastric fire, cures all disease, and awakens

Kundalini Shakti.

When done correctly it increases spinal rotation; boost blood flow to the disks, and builds strength and flexibility in the erector spinal muscles, the tiny muscles that supports the spine. 

  Article by 

Shivani Rawat

The Divine Space yog and Meditation 

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STORY BEHIND HANUMANASANA

STORY BEHIND HANUMANASANA

We all knew that Hanumanasana, (derived from Sanskrit word "Hanuman" who resembles a monkey), is of utmost spiritual significance, as well as requiring significant physical flexibility.

Let us know about the story behind Hanuman asana -

During mythological times, Rama, a king of ancient India, had a problem. The demon king who presided in Sri Lanka, Ravana, had abducted Rama’s wife, Sita. To rescue her Rama and his troops were set. But unfortunately in the ensuing battle Rama’s brother, Laksmana, was severely wounded, and the only way to save him was with an herb that grew exclusively in the Himalayas.

Hanuman, Rama’s greatest devotee, decided to accomplish this impossible task. He then took one mighty leap that stretched all the way from the south of India to the Himalayas. But being unsure which herb to pick, he carried the entire mountain with him and made another massive leap back to the battlefield.

That mighty leap is memorialized in the pose Hanumanasana. This pose asks you not merely to stretch your legs but also to bring true devotion into your practice.

Article by

Srishti Saklani

Divine Space Yog & Meditation 

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