Yog For Corporate Life
Yog is a time-tested practice that cultivates boundless levels of energetic and physical fitness. Just as we bring yog to those who may not otherwise be able to experience the benefits of yog, through our Yog Activist branch, we have also designed a yog program for the corporate employee. Corporate employees deserve the opportunity to reduce stress and tension and become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our work space for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yog can remove stress from the body and mind.
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