5 Days Ayurveda Yoga Retreat

5 Days Ayurveda Yoga Retreat

The exhilarating yoga retreat at the foothills of the #Himalayas is designed and programmed for those who are interested in both yoga and meditation. Yoga for the purpose of maintaining health, a beautiful body, and a healthy mind while pampering themselves with Ayurveda treatment.
For more details email us at divinespaceyog@gmail.com

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200 Hours Yoga Teacher Training

200 Hours Yoga Teacher Training

200 Hours Yoga Teacher Training in Rishikesh (India). batch starting from September 2017. Registration open

For more details : divinespaceyog@gmail.com

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Surabhi Mudra

Surabhi Mudra 

Meaning Of Surabhi Mudra Or Kamadhenu Mudra: Kamadhenu is a Sanskrit word which means mother of cows.

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Prana Mudra

Prana Mudra

The Prana Mudra is one of the most important mudras because it helps to activate the dormant energy in the body.

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Hasta Padasana

Hasta Padasana

Hasta padasana is a standing yoga pose in which the practitioner roots one leg and, while balancing, holds the other leg out in front of the body in a fully extended position. The term is derived from the Sanskrit hasta, meaning "hand," pada, meaning "foot," and asana, meaning "posture."

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Adho Mukha Svanasana

Adho Mukha Svanasana

Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna), also commonly known as Downward Dog is the most basic and widely-used yoga pose. The name comes from the Sanskrit words adhas (meaning) 'down', mukha (meaning) 'face', svana (meaning) 'dog' and asana (meaning) 'posture' or 'seat.

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How Shiva discovered Half Fish Lord asana

Ardha Matsyendrasana 

The history of the fish Matsyendra highlights the virtue of concentration and stillness.
According to Hindu religion when Shiva was in an island; explaining the mysteries of yoga to his wife Parvati.


He saw a fish near the shore remained motionless and listen with rapt attention when Shiva realized that fishes learned yoga. He blessed it as Matsyendra; lord of the fishes. The fish then took the divine; come on land and assume a seated spinal posture that allowed to him fully observed the teaching.Yogic lore credits this twist; called Paripurna Matsyendra. In 14th century manual of yoga call hatha Yoga Paradhika. This classic guides anoints matsyendra at the first human of hatha yoga.

  The posture dedicated to him fans the gastric fire, cures all disease, and awakens

Kundalini Shakti.

When done correctly it increases spinal rotation; boost blood flow to the disks, and builds strength and flexibility in the erector spinal muscles, the tiny muscles that supports the spine. 

  Article by 

Shivani Rawat

The Divine Space yog and Meditation 

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STORY BEHIND HANUMANASANA

STORY BEHIND HANUMANASANA

We all knew that Hanumanasana, (derived from Sanskrit word "Hanuman" who resembles a monkey), is of utmost spiritual significance, as well as requiring significant physical flexibility.

Let us know about the story behind Hanuman asana -

During mythological times, Rama, a king of ancient India, had a problem. The demon king who presided in Sri Lanka, Ravana, had abducted Rama’s wife, Sita. To rescue her Rama and his troops were set. But unfortunately in the ensuing battle Rama’s brother, Laksmana, was severely wounded, and the only way to save him was with an herb that grew exclusively in the Himalayas.

Hanuman, Rama’s greatest devotee, decided to accomplish this impossible task. He then took one mighty leap that stretched all the way from the south of India to the Himalayas. But being unsure which herb to pick, he carried the entire mountain with him and made another massive leap back to the battlefield.

That mighty leap is memorialized in the pose Hanumanasana. This pose asks you not merely to stretch your legs but also to bring true devotion into your practice.

Article by

Srishti Saklani

Divine Space Yog & Meditation 

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