Apan Vayu Mudra

Apan Vayu Mudra

Apan Vayu Mudra is a very powerful Mudra and it was considered to be a life saver in case of a heart attack.

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Matsyasana

Matsyasana

Matsyasana is a reclining back-bending asana. The name is derived form the Sanskrit matsya, meaning “fish,” and asana, meaning “pose.”

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Paschimottanasana

Paschimottanasana

Paschimottanasana is one of the classical asanas in Hatha Yoga. It has a many benefits which cover all the body systems. (Paschim-uttan-asana) West = west side of the body (back side of the body, as east side is front side of body) Uttan = stretch.

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How Shiva discovered Half Fish Lord asana

Ardha Matsyendrasana 

The history of the fish Matsyendra highlights the virtue of concentration and stillness.
According to Hindu religion when Shiva was in an island; explaining the mysteries of yoga to his wife Parvati.


He saw a fish near the shore remained motionless and listen with rapt attention when Shiva realized that fishes learned yoga. He blessed it as Matsyendra; lord of the fishes. The fish then took the divine; come on land and assume a seated spinal posture that allowed to him fully observed the teaching.Yogic lore credits this twist; called Paripurna Matsyendra. In 14th century manual of yoga call hatha Yoga Paradhika. This classic guides anoints matsyendra at the first human of hatha yoga.

  The posture dedicated to him fans the gastric fire, cures all disease, and awakens

Kundalini Shakti.

When done correctly it increases spinal rotation; boost blood flow to the disks, and builds strength and flexibility in the erector spinal muscles, the tiny muscles that supports the spine. 

  Article by 

Shivani Rawat

The Divine Space yog and Meditation 

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STORY BEHIND HANUMANASANA

STORY BEHIND HANUMANASANA

We all knew that Hanumanasana, (derived from Sanskrit word "Hanuman" who resembles a monkey), is of utmost spiritual significance, as well as requiring significant physical flexibility.

Let us know about the story behind Hanuman asana -

During mythological times, Rama, a king of ancient India, had a problem. The demon king who presided in Sri Lanka, Ravana, had abducted Rama’s wife, Sita. To rescue her Rama and his troops were set. But unfortunately in the ensuing battle Rama’s brother, Laksmana, was severely wounded, and the only way to save him was with an herb that grew exclusively in the Himalayas.

Hanuman, Rama’s greatest devotee, decided to accomplish this impossible task. He then took one mighty leap that stretched all the way from the south of India to the Himalayas. But being unsure which herb to pick, he carried the entire mountain with him and made another massive leap back to the battlefield.

That mighty leap is memorialized in the pose Hanumanasana. This pose asks you not merely to stretch your legs but also to bring true devotion into your practice.

Article by

Srishti Saklani

Divine Space Yog & Meditation 

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Yoga Retreat

Best Yoga retreat to be with your family and friends in the weekend of Maha Shivaratri holiday.

Bookings open now please register your seat  till 15th of February 2017

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E-mail us at : divinespaceyog@gmail.com

and call us at : +91-9458164968

Annual Yoga Retreat

This Christmas and New year season, get ready to witness an exciting offering in Yoga, Meditation, health care, local tour and many more activities.Submerge yourself into number of events and never before experiences in "Divine City Rishikesh " join us for this beautiful Retreat and Celebrate Upcoming New Year with the Blessings of Maa Ganga

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International day of yoga

"Join Us to celebrate this great event and support our value 

of yoga and Indian culture.

Divine space celebrating international Day of Yoga and 

welcoming you all to join and 

support to turn this event as a great festival."

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Happy Mother's Day

Divine Space Yog and Meditation Requesting to all 

"Pleases Save Environment Save This Earth for our Future 

generation" plant at least one Tree in your whole life.

Save Earth

Divine Space Yog and Meditation Requesting to all 

"Pleases Save Environment Save This Earth for our Future 

generation" plant at least one Tree in your whole life.

Earth Day

"Save Earth Save Our future" 

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Healthy Living

"Live with nature and feel the Blessing of Mother nature with the great package of Jungle Camping and  nature care Treatments "

Women's yoga

Women's yoga for daily practice also to cure regular health problem 

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Yoga card

"Heal your body with yog"

Cure Your Body

Cure your Body with the help of yoga !

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Yoga and Meditation for Kids and Students 

We all know kids and youth are the next sailor of our future ship,for the bright future and great health to our next generation they should understand the connection between body and mind. kids can learn this secrete of yog with our easy planned Technic with fun and enjoyment which we call kids yog or fun yog. at The divine space we start with the kids of age 3 to involve their body and mind in a balanced sink to make them understand their potential which help them in their study .Yog and Meditation improves their problem solving ability decision making power, concentration, boost their memory build inner confidence and the very basic their most of health issues .Our plan for kids yog provide benefit to each and every kids on this earth 

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