Yoga Retreat in Rishikesh

Yoga Retreat in Rishikesh

Beautiful Yoga Retreat in Rishikesh. Purpose of retreat is to bring back the energy and feel the inner ecstasy.  For more details send us at divinespaceyog@gmail.com

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Linga Mudra

Linga Mudra

 The Linga Mudra is so called because it increases body heat by focusing on the element of fire inside the body.

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Gyan Mudra

Gyan Mudra

Gyan Mudra special called the meditation Mudra, It helps to control over mind and to get into the Kundalini stage of meditation. It also helps to boost memory, concentration and various mind issues.

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Kapalbhati Pranayama

Kapalbhati Pranayama

Kapalbhati pranayama is a yogic breathing practice that is considered a kriya, or internal purification practice. The term is derived from the Sanskrit, kapal, meaning "skull," bhati meaning “to shine,” and pranayama, referring to yogic breathing techniques.

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Bhastrika Pranayama

Bhastrika Pranayama

Bhastrikā (pronounced bha-STRI-kaah), is an important breath exercise in yoga and pranayama. Bhastrika involves a rapid and forceful inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound.

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Matsyasana

Matsyasana

Matsyasana is a reclining back-bending asana. The name is derived form the Sanskrit matsya, meaning “fish,” and asana, meaning “pose.”

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Dhanurasana

Dhanurasana

Dhanurasana is a backbend that deeply opens the chest and the front of the body. The name comes from the Sanskrit dhanu, meaning "bow," and asana, meaning "pose."

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Baddha Konasana

Baddha Konasana

Baddha Konasana (BAH-dah koh-NAH-sah-nah; Sanskrit: बद्धकोणासन ; IAST: baddha koṇāsana), Bound Angle Pose, or Cobbler Pose (after the typical sitting position of Indian cobblers when they work) is an asana.

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Setu Bandha Sarvangasana

Setu Bandha Sarvangasana

Setu Bandha Sarvangasana (Bridge Pose) is an amazingly versatile backbend that you can practice in a variety of ways, depending on what you want to achieve and how you use it in a sequence.

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Balasana

Balasana

Balasana is a yoga posture and comes from the Sanskrit words bala and asana, which translate as “child” and “pose.” The practitioner begins by sitting back on the heels with the knees hip-width apart and the palms on the thighs.

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Paschimottanasana

Paschimottanasana

Paschimottanasana is one of the classical asanas in Hatha Yoga. It has a many benefits which cover all the body systems. (Paschim-uttan-asana) West = west side of the body (back side of the body, as east side is front side of body) Uttan = stretch.

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Adho Mukha Svanasana

Adho Mukha Svanasana

Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna), also commonly known as Downward Dog is the most basic and widely-used yoga pose. The name comes from the Sanskrit words adhas (meaning) 'down', mukha (meaning) 'face', svana (meaning) 'dog' and asana (meaning) 'posture' or 'seat.

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STORY BEHIND HANUMANASANA

STORY BEHIND HANUMANASANA

We all knew that Hanumanasana, (derived from Sanskrit word "Hanuman" who resembles a monkey), is of utmost spiritual significance, as well as requiring significant physical flexibility.

Let us know about the story behind Hanuman asana -

During mythological times, Rama, a king of ancient India, had a problem. The demon king who presided in Sri Lanka, Ravana, had abducted Rama’s wife, Sita. To rescue her Rama and his troops were set. But unfortunately in the ensuing battle Rama’s brother, Laksmana, was severely wounded, and the only way to save him was with an herb that grew exclusively in the Himalayas.

Hanuman, Rama’s greatest devotee, decided to accomplish this impossible task. He then took one mighty leap that stretched all the way from the south of India to the Himalayas. But being unsure which herb to pick, he carried the entire mountain with him and made another massive leap back to the battlefield.

That mighty leap is memorialized in the pose Hanumanasana. This pose asks you not merely to stretch your legs but also to bring true devotion into your practice.

Article by

Srishti Saklani

Divine Space Yog & Meditation 

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Yoga Retreat

Best Yoga retreat to be with your family and friends in the weekend of Maha Shivaratri holiday.

Bookings open now please register your seat  till 15th of February 2017

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E-mail us at : divinespaceyog@gmail.com

and call us at : +91-9458164968

Happy Lohri

We Wish You A great and Joyful Lohri Celebrate This festival with your loved ones and friends.

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Celebrating International Day of Yoga

Celebrating International Day of Yoga 

Join Us and Make this event a great Celebration 

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Plant trees

Save nature save Environment for our future 

join hands together for the initiative of planting trees 

and "celebrate environment day every day"

We are "Celebrating World Environment day"

Happy Mother's Day

Divine Space Yog and Meditation Requesting to all 

"Pleases Save Environment Save This Earth for our Future 

generation" plant at least one Tree in your whole life.

Save Earth

Divine Space Yog and Meditation Requesting to all 

"Pleases Save Environment Save This Earth for our Future 

generation" plant at least one Tree in your whole life.

Healthy Living

"Live with nature and feel the Blessing of Mother nature with the great package of Jungle Camping and  nature care Treatments "