Tuesday, 20 June 2017

Bhastrika Pranayama

Bhastrika Pranayama

Bhastrikā (pronounced bha-STRI-kaah), is an important breath exercise in yoga and pranayama. Bhastrika involves a rapid and forceful inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound.



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