willingness of helping their native
youth and needed peoples who can perform
yog art as a life earning profession
And work for the good cause for the better future of our society.
Bhastrikā (pronounced bha-STRI-kaah), is an important breath exercise in yoga and pranayama. Bhastrika involves a rapid and forceful inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound.
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