willingness of helping their native
youth and needed peoples who can perform
yog art as a life earning profession
And work for the good cause for the better future of our society.
Paschimottanasanais one of the classical asanas in Hatha Yoga. It has a many benefits which cover all the body systems. (Paschim-uttan-asana) West = west side of the body (back side of the body, as east side is front side of body) Uttan = stretch.
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