Kapalbhati pranayama is a yogic breathing practice that is considered a kriya, or internal purification practice. The term is derived from the Sanskrit, kapal, meaning "skull," bhati meaning “to shine,” and pranayama, referring to yogic breathing techniques.
Bhastrikā (pronounced bha-STRI-kaah), is an important breath exercise in yoga and pranayama. Bhastrika involves a rapid and forceful inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound.
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Hasta padasana is a standing yoga pose in which the practitioner roots one leg and, while balancing, holds the other leg out in front of the body in a fully extended position. The term is derived from the Sanskrit hasta, meaning "hand," pada, meaning "foot," and asana, meaning "posture."
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Virasana is a relatively basic seated posture, but it requires some flexibility to perform.In spiritual practice, virasana energizes the root chakra, helping the individual feel more rooted and passionate.The name for this asana comes from the Sanskrit roots vira, meaning "brave.
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Matsyasana is a reclining back-bending asana. The name is derived form the Sanskrit matsya, meaning “fish,” and asana, meaning “pose.”
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Tadasana is a simple standing asana, which forms the basis for all the standing asanas. It is performed at the beginning and end of the surya namaskara sequence and is a key asana for all yoga practices
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Dhanurasana is a backbend that deeply opens the chest and the front of the body. The name comes from the Sanskrit dhanu, meaning "bow," and asana, meaning "pose."
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