Vayu Mudra

Vayu Mudra

Vayu mudra is a yogic hand gesture believed to help regulate and reduce the air element within the body. The name comes from the Sanskrit, vayu, meaning "air," and mudra, meaning "gesture." Vayu mudra is one of the easiest mudras to perform.

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Surya Mudra

Surya Mudra

Surya mudra is a hand gesture that increases the fire element and eliminates the earth element in the body. A Sanskrit term, surya means "sun" and mudra means "gesture." This mudra is also known as agni vardhakmudra (agni meaning "fire") or prithvi shamak mudra (prithvi meaning "earth").

Surya Mudra

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Gyan Mudra

Gyan Mudra

Gyan Mudra special called the meditation Mudra, It helps to control over mind and to get into the Kundalini stage of meditation. It also helps to boost memory, concentration and various mind issues.

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Ustrasana

Ustrasana

Ustrasana is a backbend that boosts shoulder flexibility, increases core strength and stretches the entire front of the body. The name is derived from the Sanskrit ustra, meaning "camel," and asana,meaning "pose" or "posture."

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Kapalbhati Pranayama

Kapalbhati Pranayama

Kapalbhati pranayama is a yogic breathing practice that is considered a kriya, or internal purification practice. The term is derived from the Sanskrit, kapal, meaning "skull," bhati meaning “to shine,” and pranayama, referring to yogic breathing techniques.

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Bhastrika Pranayama

Bhastrika Pranayama

Bhastrikā (pronounced bha-STRI-kaah), is an important breath exercise in yoga and pranayama. Bhastrika involves a rapid and forceful inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound.

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Dhanurasana

Dhanurasana

Dhanurasana is a backbend that deeply opens the chest and the front of the body. The name comes from the Sanskrit dhanu, meaning "bow," and asana, meaning "pose."

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Setu Bandha Sarvangasana

Setu Bandha Sarvangasana

Setu Bandha Sarvangasana (Bridge Pose) is an amazingly versatile backbend that you can practice in a variety of ways, depending on what you want to achieve and how you use it in a sequence.

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Balasana

Balasana

Balasana is a yoga posture and comes from the Sanskrit words bala and asana, which translate as “child” and “pose.” The practitioner begins by sitting back on the heels with the knees hip-width apart and the palms on the thighs.

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Salamba Bhujangasana

Salamba Bhujangasana

Salamba bhujangasana is a yoga pose for beginners that opens the chest and shoulders, and strengthens the spine. The name of this asana comes from the Sanskrit salamba, meaning "supported," bhujanga, meaning "cobra," and asana, meaning "pose."

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Paschimottanasana

Paschimottanasana

Paschimottanasana is one of the classical asanas in Hatha Yoga. It has a many benefits which cover all the body systems. (Paschim-uttan-asana) West = west side of the body (back side of the body, as east side is front side of body) Uttan = stretch.

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Adho Mukha Svanasana

Adho Mukha Svanasana

Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna), also commonly known as Downward Dog is the most basic and widely-used yoga pose. The name comes from the Sanskrit words adhas (meaning) 'down', mukha (meaning) 'face', svana (meaning) 'dog' and asana (meaning) 'posture' or 'seat.

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Yoga Retreat

Best Yoga retreat to be with your family and friends in the weekend of Maha Shivaratri holiday.

Bookings open now please register your seat  till 15th of February 2017

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E-mail us at : divinespaceyog@gmail.com

and call us at : +91-9458164968

Annual Yoga Retreat

This Christmas and New year season, get ready to witness an exciting offering in Yoga, Meditation, health care, local tour and many more activities.Submerge yourself into number of events and never before experiences in "Divine City Rishikesh " join us for this beautiful Retreat and Celebrate Upcoming New Year with the Blessings of Maa Ganga

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